- Circuit training (C.T) is a kind of training method by doing different kinds of exercises to increase physical strength. This kind of training does not need a large space, but allow many people to participate at the same time.
- Li-Fit Circuit Training System (C.T.S) can increase muscle strength and cardio-vascular capability to improve core muscle amd limb muscles. Li-Fit C.T.S is a group training that is especially designed for elders and ladies.
- Li-Fit C.T.S has the advantages of tradidtional weight training and cardiovascular training; however, it gets rid of the weigth pressure and exercise harm. It uses adjustable hydraulic cylinder instead of weight plate to output resistance smoothly, so it makes the user feel comfortable during exercise.
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